Thursday July 31 2009

"Nicole"

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

5 rounds 65 total pull ups

Tuesday 21 July 09

Deadlift

1-1-1-1-1-1-1

hit 265 and stopped

damn ive taken too much time off.

Monday 20 July 09

21-15-09 of

24kg KB swings
Burpees


time 6:40

god it was hot too

Friday 17 July 09

Hang power clean 1-1-1-1-1-1-1 reps

155, 165F

Jeez im outta shape.