Monday 11 May 09

Back squat

warm up
5-4-3-2-1

work set
1 rep max
1-1-1

So this is the week we are hitting our one rep max. You should know your 5 and 3 rep max by now.
Hopefully one day our 5 rep max will be more then this 1 rep max.

Metcon

I dont see the point cause we should all hit a PR today.