Thursday 28 May 09

"Helen"
Three rounds for time:
Run 400 meters
21 x 1½ pood Kettlebell swings
12 Pull-ups


as rx'd

1: 3:00
2: 3:22
3: 3:34

Tuesday 26 May 09

"Barbara"

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

as rx'd
1: 2:58
2: 2:59
3: 3:58
4: 4:21
5: 5:43

Monday 25 May 09

10, 9, 8, 7, 6, 5, 4 3, 2, 1 Reps of the following triplet for time:

Power Cleans 115lb
Pull-ups
Kettlebell Swings 24kg

20:15

Friday 22 may 09

Metcon

5 rounds for time of:

6 power clean 70% 1 rep max front squat
400m run

thursday 21 may 09

Metcon

Fran

21-15-9

95lb thruster
pull-ups

I want to see if CFSB helps me with my time on this.

Tuesday 19 may 09

Diane

* Deadlift 70% 1 rep max deadlift
* Handstand push-ups

21-15-9 reps, for time

Monday 18 May 09

CFSB cool down week

Metcon

5 Rounds for time of:

3 Muscle ups
30 Wall balls 20lb
6 Sumo Deadlift High Pull 135lb

this was the North west qualifier. I want to try it. Good luck