wod

100 wall ball shots 20lbs for time
5:38
Hurt my back last week.

WOD

CrossFit Total

max
backsquat
press
deadlift

wod

5 rft
5 overhead KB squats L/R
10 one arm pushup
20 situps

wod

10 RFT
6 tire flip
20 sprint
20 alternating sledge hammers

WOD

On the minute every min for 15min or until Failure to complete the Round in the set minute.

4 Clapping Push ups

8 Kettle Bell Swings, 2 Pood

12 Air Squats

WOD

7 RFT
135lb Clean x 3
HSPU x 5

Deadlift

warm up
1x5
265

Rest

Hike

1 hour hike with pack

Press

Press
95, 115, 115, 115, 115

push press
125, 125, 125

push jerk
135, 135, 135

Rest Day

rest

Krav Maga

2 hours of Krav

Angie

For time

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Krav Maga

2 hours of Krav

Back Squat 3-3-3-3-3 reps

155-185-205-215-225

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

115 for all.

For time:
21 Handstand push-ups
400 meter Run
21 Weighted pull-ups
15 Handstand push-ups
400 meter Run
15 Weighted Pull-ups
9 Handstand Push-ups
400 meter Run
9 Weighted Pull-ups

20 pound pull ups

Complete as many rounds as possible in twenty minutes of:
20 Burpees
Body weight back squat, 10 reps

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

20:38