weds wod

"Nate" scaled

Complete as many rounds in ten minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

7 rounds

Uhg

AMRAP in 10 min of

65lb thrusters
65lb hang cleans
65lb SDHP


7 rounds


Still taking it easy.

8/24/2009

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups


i got 7 rounds in.

Saturday 22 Aug 09

just practiced my hang power clean

Hang Power Clean from jordan cordova on Vimeo.

Fridays main wod

12:42
I agree Jesse, my legs are gonna be dead

Havent posted in awhile

Push press
warm up 5-4-3-2-1
45-95-115-135-145

work set
145-145-145-150-150